Ingredients: 1 teaspoon cinnamon 2 teaspoons apple cider vinegar 1 teaspoon honey 2 teaspoons lemon juice 1 glass water Nutrition: 10 - Calories SODIUM - 0% FAT - 0% PROTEIN - 0% CARBS - 1% FIBER - 0%
HEALTH , DIETS FITNESS
Cherry Berry Smoothie
Orange smoothie recipe
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe. SERVINGS: 1 1 navel orange, peeled 2 Tbsp frozen orange juice concentrate 1/4 tsp vanilla extract 1/4 c fat-free half-and-half or fat-free yogurt 4 ice cubes COMBINE the orange, half-and-half or yogurt, orange juice
Peanut Butter and Banana Smoothie
SERVINGS: 1 1/2 c fat-free milk 1 Tbsp honey 2 Tbsp creamy natural unsalted peanut butter 1/4 very ripe banana 1/2 c fat-free plain yogurt 4 ice cubes COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve. Nutrition (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g
The Secret Ingredients (sauces) that Help Tо Loose Weight
Sauce: Salsa Most of them are low in calories and fat and full of flavor. Use salsa instead of ketchup, honey mustard, and other sweeter sauces that would reactivate her sugar cravings. Sauce: Mustard Similar to salsa, mustard can pack a lot of flavor with very little calories and no fat. Sauce: Truvía® Nectar It
Popular nut butter and the nutrients each kind provides
Peanut Butter One tablespoon of crunchy or smooth peanut butter has: 94 calories, 4 grams of protein and 8 grams of fat and contains antioxidant vitamin E, manganese, niacin, and selenium. Walnut Butter One tablespoon of walnut butter has: 100 calories,2.5 grams of protein and 10 grams of fat, vitamins, and minerals including vitamin B6,
