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Cherry Berry Smoothie

Ingredients 1 cup cherry juice 8 ounces vanilla yogurt 1 cup raspberries (frozen unsweetened) 1/2 cup seedless red grapes 3 teaspoons sugar     Nutrition:  140 - Calories SODIUM - 2% DV - 40mg FAT P- 5%, DV - 3g PROTEIN - 6%, DV - 3g CARBS - 9%,DV - 27g FIBER - 16%, DV - 4g

Orange smoothie recipe

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe. SERVINGS: 1 1 navel orange, peeled 2 Tbsp frozen orange juice concentrate 1/4 tsp vanilla extract 1/4 c fat-free half-and-half or fat-free yogurt 4 ice cubes COMBINE the orange, half-and-half or yogurt, orange juice

Peanut Butter and Banana Smoothie

SERVINGS: 1 1/2 c fat-free milk 1 Tbsp honey 2 Tbsp creamy natural unsalted peanut butter 1/4 very ripe banana 1/2 c fat-free plain yogurt 4 ice cubes COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve. Nutrition (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g

Popular nut butter and the nutrients each kind provides

  Peanut Butter One tablespoon of crunchy or smooth peanut butter has: 94 calories, 4 grams of protein and 8 grams of fat and contains antioxidant vitamin E, manganese, niacin, and selenium.   Walnut Butter One tablespoon of walnut butter has: 100 calories,2.5 grams of protein and 10 grams of fat, vitamins, and minerals including vitamin B6,

Loose you weght

*Eat few times a day. *Do not eat out at restaurants every day! Go just once a week and order grilled chicken salad instead of a large bowl of pasta *Stop with buying a bag of chips or a candy bar *For breakfast eat about 300 calories of a healthy mix of protein

Feel Good – Make Healthy Choices

To be healthy you need regular physical activity. Women of child-bearing age are advised to take 400 microgrammes of folic acid every day as a folic acid supplement. Adults and children You need to workout 30 minutes a day , 5 days a week or 150 minutes a week. Children need to be active

Cardio dance routine lead by Simone De La Rue

This cardio dance routine lead by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, will get your heart rate up to burn serious calories. You will have fun doing this.Press play and get ready to boogie.    

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