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Cardio dance routine lead by Simone De La Rue

This cardio dance routine lead by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, will get your heart rate up to burn serious calories. You will have fun doing this.Press play and get ready to boogie.    

Banana Berry Protein Shake

  Add all ingredients to the blender and blend until smooth. 1 cup of berries (any mix) 1/2 banana 1/2 soy milk (or any kind of milk) 1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white) 3/4 cup yogurt (your choice what kind) 1 cup ice Nutritional Facts Per Serving:   Calories

What you should eat before workout

Oats: Oats are full of fiber, they gradually release carbohydrates into your bloodstream. Oats keeps your energy levels consistent during your workout. Oats also contain B vitamins, which help convert carbohydrates into energy. Take one cup with yogurt at least 30 minutes before you begin exercising. Bananas: Bananas are full with carbohydrates and

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