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Cherry Berry Smoothie

Ingredients 1 cup cherry juice 8 ounces vanilla yogurt 1 cup raspberries (frozen unsweetened) 1/2 cup seedless red grapes 3 teaspoons sugar     Nutrition:  140 - Calories SODIUM - 2% DV - 40mg FAT P- 5%, DV - 3g PROTEIN - 6%, DV - 3g CARBS - 9%,DV - 27g FIBER - 16%, DV - 4g

Orange smoothie recipe

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe. SERVINGS: 1 1 navel orange, peeled 2 Tbsp frozen orange juice concentrate 1/4 tsp vanilla extract 1/4 c fat-free half-and-half or fat-free yogurt 4 ice cubes COMBINE the orange, half-and-half or yogurt, orange juice

Popular nut butter and the nutrients each kind provides

  Peanut Butter One tablespoon of crunchy or smooth peanut butter has: 94 calories, 4 grams of protein and 8 grams of fat and contains antioxidant vitamin E, manganese, niacin, and selenium.   Walnut Butter One tablespoon of walnut butter has: 100 calories,2.5 grams of protein and 10 grams of fat, vitamins, and minerals including vitamin B6,

Feel Good – Make Healthy Choices

To be healthy you need regular physical activity. Women of child-bearing age are advised to take 400 microgrammes of folic acid every day as a folic acid supplement. Adults and children You need to workout 30 minutes a day , 5 days a week or 150 minutes a week. Children need to be active


1 OATS Just a bowl of heart-healthy soluble fibre for breakfast (unsweetened oat-based muesli or porridge) will fill you up until lunchtime. Also add oats to crumble toppings to boost the fibre and add some crunch. 2 OILY FISH Salmon, mackerel, herring and fresh tuna are rich in essential fatty acids, important for

Folic Acid Deficiency Anemia

Folic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells, which carry oxygen, if you dont have it enough this cells happens anemia. Every day you need to eat products which have enough folic acid that is needed to

Purify your liver

Beetroot – helps in purifying the blood and eliminating toxins from the body. the best way is to consume it is raw in a salad, or as freshly squeezed juice. Garlic – High level of sulfur (improves the work of enzymes), selenium (helps in natural detoxification) and allicin (helps against harmful agents)

Do you have Hypothyroidism ?

  Thyroid is very important for secretion of hormones to regulate many metabolic processes, including your growth and energy expenditure. Hypothyroidism is thyroid disorder when thyroid don't secrete enough hormones into the bloodstream. Hypothyroidism is causes by not enough iodine intake in dietary . This will make your metabolism slower. Symptoms of hypothyroidism are: Weight