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Banana Berry Protein Shake

  Add all ingredients to the blender and blend until smooth. 1 cup of berries (any mix) 1/2 banana 1/2 soy milk (or any kind of milk) 1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white) 3/4 cup yogurt (your choice what kind) 1 cup ice Nutritional Facts Per Serving:   Calories

Weight loss – Tropical Fruit Shake for Good Morning

Combine all ingredients in a blender and blend until smooth. 1/2 mango 2 Tablespoon frozen pina coloda mix (non-alcoholic) 1/2 frozen-banana 4 frozen strawberries 6 ice cubes 1 and 1/4 cup cold water Nutritional Facts Per Serving: Calories                       149 Total Fat              


Put all the ingredients into a blender and blend until smooth smooth + creamy. 1 banana fresh or frozen 2 teaspoons cocoa powder 250 ml (1 cup) water or your choice (rice milk, almond milk, co- conut water) 2 tablespoons   Protein Powder 1/2 cup ice What it’s good for: high in protein + minerals to support a healthy metabolism. One smoothie

Anti-Aging Smoothie

Banana Nut Greens 2 handfuls greens 1½ cups almond milk 3 bananas 2 tablespoons chia seeds Peach Banana Greens 2 handfuls greens 2 cups water 1½ cups frozen peaches 1 banana 2 tablespoons sunflower oil 2 teaspoons spirulina Berry Coconut 2 handfuls greens 1½ cups coconut water ½ cup frozen blueberries ½ cup frozen raspberries Watermelon Ginger Greens 2 handfuls greens ½ cup ice 4 cups watermelon chunks 2 tablespoons chia


1 OATS Just a bowl of heart-healthy soluble fibre for breakfast (unsweetened oat-based muesli or porridge) will fill you up until lunchtime. Also add oats to crumble toppings to boost the fibre and add some crunch. 2 OILY FISH Salmon, mackerel, herring and fresh tuna are rich in essential fatty acids, important for

7-Day Weight-Loss Diet based on 1200 calories

  7-day weight-loss meal plans are designed for weight loss at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. Day 1 BREAKFAST 1 Cup Cheerios Cereal 1 Orange 1 Cup Skim Milk SNACK 1 Cup Cantaloupe Melon LUNCH Vietnamese Beef & Noodle Broth 1 Cup Skim Milk 1 Whole-Wheat Pita Bread 1 Fudgsicle, without no sugar SNACK 3 Ounces Celery Sticks 2 Tablespoons

Cabbage Soup Diet

USE IT ONLY 7 DAYS!!!! How to prepare cabbage soup? Ingredients: 1 cabbage; 6 large pieces of onions or leeks; 2 peppers; tomato juice or a few tomatoes; parsley; salt, black pepper and curry to taste. Preparation: Chop vegetables and put it in a pot, add water. and the spices and cook on high temperature for 10 minutes. Then Cook it

Folic Acid Deficiency Anemia

Folic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells, which carry oxygen, if you dont have it enough this cells happens anemia. Every day you need to eat products which have enough folic acid that is needed to

What you should eat before workout

Oats: Oats are full of fiber, they gradually release carbohydrates into your bloodstream. Oats keeps your energy levels consistent during your workout. Oats also contain B vitamins, which help convert carbohydrates into energy. Take one cup with yogurt at least 30 minutes before you begin exercising. Bananas: Bananas are full with carbohydrates and