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Orange smoothie recipe

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe. SERVINGS: 1 1 navel orange, peeled 2 Tbsp frozen orange juice concentrate 1/4 tsp vanilla extract 1/4 c fat-free half-and-half or fat-free yogurt 4 ice cubes COMBINE the orange, half-and-half or yogurt, orange juice

Peanut Butter and Banana Smoothie

SERVINGS: 1 1/2 c fat-free milk 1 Tbsp honey 2 Tbsp creamy natural unsalted peanut butter 1/4 very ripe banana 1/2 c fat-free plain yogurt 4 ice cubes COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve. Nutrition (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g

Loose you weght

*Eat few times a day. *Do not eat out at restaurants every day! Go just once a week and order grilled chicken salad instead of a large bowl of pasta *Stop with buying a bag of chips or a candy bar *For breakfast eat about 300 calories of a healthy mix of protein

Weight loss – Tropical Fruit Shake for Good Morning

Combine all ingredients in a blender and blend until smooth. 1/2 mango 2 Tablespoon frozen pina coloda mix (non-alcoholic) 1/2 frozen-banana 4 frozen strawberries 6 ice cubes 1 and 1/4 cup cold water Nutritional Facts Per Serving: Calories                       149 Total Fat              


Put all the ingredients into a blender and blend until smooth smooth + creamy. 1 banana fresh or frozen 2 teaspoons cocoa powder 250 ml (1 cup) water or your choice (rice milk, almond milk, co- conut water) 2 tablespoons   Protein Powder 1/2 cup ice What it’s good for: high in protein + minerals to support a healthy metabolism. One smoothie

7-Day Weight-Loss Diet based on 1200 calories

  7-day weight-loss meal plans are designed for weight loss at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. Day 1 BREAKFAST 1 Cup Cheerios Cereal 1 Orange 1 Cup Skim Milk SNACK 1 Cup Cantaloupe Melon LUNCH Vietnamese Beef & Noodle Broth 1 Cup Skim Milk 1 Whole-Wheat Pita Bread 1 Fudgsicle, without no sugar SNACK 3 Ounces Celery Sticks 2 Tablespoons

Cabbage Soup Diet

USE IT ONLY 7 DAYS!!!! How to prepare cabbage soup? Ingredients: 1 cabbage; 6 large pieces of onions or leeks; 2 peppers; tomato juice or a few tomatoes; parsley; salt, black pepper and curry to taste. Preparation: Chop vegetables and put it in a pot, add water. and the spices and cook on high temperature for 10 minutes. Then Cook it