Do you have Hypothyroidism ?
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Do you have Hypothyroidism ?


Thyroid is very important for secretion of hormones to regulate many metabolic processes, including your growth and energy expenditure.

Hypothyroidism is thyroid disorder when thyroid don’t secrete enough hormones into the bloodstream. Hypothyroidism is causes by not enough iodine intake in dietary .
This will make your metabolism slower.

Symptoms of hypothyroidism are:
Weight gain
Erectile dysfunction
Low energy levels
Mood changes
Hair loss
Aching muscles
Intolerance to cold temperatures
Dry, coarse skin
Puffy face
Problems with concentration
Goitre (enlarged thyroid gland)
You need to do physical examination and blood tests with your doctor, if you have problems you need to take medicine.
Ensure enough levels of zinc, selenium, iron, copper, tyrosine and other iodine supplementation.

it is good to do yoga exercises.
Some foods you dont need to eat
An underactive thyroid can slow down weight loss.