We always think that lemons and orange has more Vitamin C then this products.
If you dont want to eat amways oranges and lemons and if you want to include more Vitamin C in your diet, you can eat some of this fruits and vegetables .
1. Chili Peppers
Only 1/2 cup of chopped chili peppers contains a whopping 107.8 mg vitamin C.
2. Bell Peppers
When we talk about peppers , this is great product that contains too much Vitamin C. One medium red bell pepper contains 152 mg, and one medium green one contains 95.7 mg.
One cup of strawberries contains 84.7 mg of the vitamin C. You don’t need to eat only strawberries , you can add them in cakes, sweet salads, ice cream etc.
Tropical fruit that is very good swap for orange. One cup of pineapple contains 78.9 mg of vitamin C.
One whole fruit contains 122.3 mg of vitamin C.Mango is also a great source of vitamin A.
6. Brussels Sprouts
One cup of brussels sprouts has 74.8 mg of vitamin C.
This vegetable contains 81.2 mg of vitamin C. Broccoli may have cancer-preventing properties. And they contains only 30 calories per serving.
You can eat it on may ways , roast ,on steam, mashed, eating , a small head of cauliflower conatins 127.7 mg dose of vitamin C, and 5 grams of protein and 5 grams of fiber.
One cup of papaya alone has 88.3 mg of vitamin C, also this fruit is rich with antioxidants such as vitamin A.
One cup of kale contains 80.4 mg of vitamin C, also kale salad is a great option for your health.
One serving of this small fruit contains 137.2 mg of vitamin C.Kiwi fruit is also rich in potassium and copper.