Loose you weght
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Loose you weght

*Eat few times a day.

*Do not eat out at restaurants every day! Go just once a week and order grilled chicken salad instead of a large bowl of pasta

*Stop with buying a bag of chips or a candy bar

*For breakfast eat about 300 calories of a healthy mix of protein and whole grains.

*Do exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps you from mindlessly munching in front of the TV.

*Quit smoking, taht can help you to do exercise and feel healthy.

*Change your ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal.

*Do not eat fried food.

*By adding vegetables to the foods you love—like eating pizza topped with arugula and green peppers instead of pepperoni—you will became so full so quickly that you wont had room to eat things like chips or super-rich desserts.

*Start running 20 minutes a day during your lunch hour. In two months,you can up to lost 20 pounds, have tons of energy.


* From practicing yoga several times a week,you will loose your weight very fast.

* By eating healthy snacks like carrots and hummus, you have calories to splurge on a piece of chocolate and glass of wine each night, and still you can loose up to 20 pounds.

*Start going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout.

*Each time when you need lose weight, stop eating after 6:30 p.m. five nights a week. The other two evenings you can reserve for nights out.

*Take your dog and go for a walk every day, even if it’s for just 10 minutes around the block.