Orange smoothie recipe
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Orange smoothie recipe

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.


1 navel orange, peeled

2 Tbsp frozen orange juice concentrate

1/4 tsp vanilla extract

1/4 c fat-free half-and-half or fat-free yogurt

4 ice cubes

COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

Nutrition (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium