Popular nut butter and the nutrients each kind provides
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Popular nut butter and the nutrients each kind provides

 

Peanut Butter

Peanut Butter

One tablespoon of crunchy or smooth peanut butter has:
94 calories, 4 grams of protein and 8 grams of fat and contains antioxidant vitamin E, manganese, niacin, and selenium.

 

Walnut Butter

Walnut Butter

One tablespoon of walnut butter has:
100 calories,2.5 grams of protein and 10 grams of fat, vitamins, and minerals including vitamin B6, manganese, folate, and magnesium.

Some of this kind of butter contain other nuts, like cashews, or have flavors added. Read the labels to make sure sugar isn’t added to the ingredient list.

 

Almond Butter

Almond Butter

One tablespoon of almond butter has about 100 calories, 2 grams of protein and 8 grams of fat, vitamin E, manganese, magnesium, fiber, iron, calcium, potassium, and zinc.

 

Cashew Butter

Cashew Butter

One tablespoon of cashew butter has:
94 calories, 8 grams of fat, and 3 grams of protein, manganese, zinc, and phosphorus.

 

Sunflower Seed Butter

Sunflower Seed Butter

One tablespoon of sunflower seed butter provides 8 grams of fat, 93 calories, and 3 grams of protein, B-vitamins, phosphorus, magnesium, manganese, and copper.

 

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