Purify your liver
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Purify your liver

Beetroot – helps in purifying the blood and eliminating toxins from the body.
the best way is to consume it is raw in a salad, or as freshly squeezed juice.

Garlic – High level of sulfur (improves the work of enzymes), selenium (helps in natural detoxification) and allicin (helps against harmful agents) which help the liver in the eliminating of dangerous substances from the body.
So it is good to consume garlic everyday

Broccoli – Contains antioxidants, vitamins and folic acid, excellent for detoxifying not only the liver, but the entire organism. Broccoli contains isothiocyanate, which helps in speeding up the removal from carcinogens from the body.
You can eat it cooked or fresh, it’s your way to choose

Cabbage – You can consume every types of cabbage (green,red Chinese). The best way is to consume it fresh.
There is combination of nutrients that promote the work of enzymes in the liver.

Turmeric – Stimulate the function of enzymes in the liver and it eliminate carcinogenic effect.

Citrus fruits ( lemon, orange, grapefruit) – Contains high source of vitamin C and antioxidants,which help elimination of toxic substances and help with natural detoxification of the liver.
Consume it in the morning.

Avocados – Avocados can also help detoxify your liver because they provide a wide variety to vitamins and minerals that help to support the liver and help break down the fats entering your body.
To get the benefits that avocado can provide to detoxify your liver make sure to eat 1 to 2 avocados per week to help reverse liver damage and protect your liver.

Apples – Contain malic acid which also helps in removing toxins and carcinogenic substances from the blood. Apple is one of the best fruit for detoxify the body. Apple helps to be removed toxins from the body. You can eat any kind of apples.

Walnuts – Contains omega-3 fatty acids and amino acids What is purify the function of liver . So you need to add them into your daily menu.

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