Most of them are low in calories and fat and full of flavor. Use salsa instead of ketchup, honey mustard, and other sweeter sauces that would reactivate her sugar cravings.
Similar to salsa, mustard can pack a lot of flavor with very little calories and no fat.
Sauce: Truvía® Nectar
It is a sugar-replacement product that blends stevia-leaf extract with a touch of honey so it still tastes like the real deal
Sauce: Plain Greek Yogurt
You can replace sour cream with plain Greek yogurt. It was the perfect lower fat and higher-protein replacement for sour cream.
Sauce: Hot Sauce
To add heat and flavor without fat, too many calories or the texture of salsa, try hot sauce. hot sauce can work in just about any food or meal if you like the heat.