The Secret Ingredients (sauces) that Help Tо Loose Weight
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The Secret Ingredients (sauces) that Help Tо Loose Weight

 

 

Sauce: Salsa

Most of them are low in calories and fat and full of flavor. Use salsa instead of ketchup, honey mustard, and other sweeter sauces that would reactivate her sugar cravings.

 

Sauce: Mustard

Similar to salsa, mustard can pack a lot of flavor with very little calories and no fat.

 

Sauce: Truvía® Nectar

 

It is a sugar-replacement product that blends stevia-leaf extract with a touch of honey so it still tastes like the real deal

 

Sauce: Plain Greek Yogurt

You can replace sour cream with plain Greek yogurt. It was the perfect lower fat and higher-protein replacement for sour cream.

 

Sauce: Hot Sauce

To add heat and flavor without fat, too many calories or the texture of salsa, try hot sauce. hot sauce can work in just about any food or meal if you like the heat.

 

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