Things That You Do Every Day Can Destroy Your Health
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Things That You Do Every Day Can Destroy Your Health

Most number of people try to do things that doesn’t damage their health but have you ever thought that some of the healthiest and most uncommon things that you miss look can damage your health,There are some things that can damage your health.

1) Are you addicted, sitting in front of computer? Time in front of computer more than average time , can damage your Eyes and Brain too.

2) Biting Nails , it’s the worst thing people too, but remember biting nails can damage both nails and your teeth.

3) Piercing- Lips , Ear Piercing , can cause infection , swelling and moreover it damages your tissue

4) Bathing Everyday Can damage your skin cell to the very limit, Showering is good, but try to minimize the use of scrub, and try taking a bath in light cold water.

5) Sitting most of the time, will make your metabolism slower, can affect your immune system

6) Wrong make up products, can damage your face, eyes more than you can imagine

7) Eating too much lemons can damage your tooth.

8) Eating too much fast food can make you fat, it can damage your overall immune system

9) Blow-dry your Hair, The warm air can soak out your hair moisture, leaving it dry and it can cause hair to fall

10) Just remember you grow taller and healthier when you sleep, Your body needs rest and it’s necessary to sleep 8-10 hours a day

11) Taking too much proteins of it can boost your aging up and can damage your immune system

12) Being Alone, Alone people tend to be in stores, So they eat and drink things that is not necessary for people, So it can damage your health and also being in stress can cause hair fall and dark circles around eyes

13) You are hitting the gym, Misjudging the power of yoga, Regular yoga and meditation can stimulate your digestive and nervous system making your immune system powerful